Impotence is a gradual decrease in male sexual function. In the initial phase, alarm signals appear rarely, with the time, they build up in the absence of good help for the health of men, which leads to the deterioration is not only to see, but the psychological well-being of men.
This is why it is important time to recognize the pathology and the more quickly as possible to take measures to solve the problem.
Signs of disturbance
The main symptoms that should alarm the man, including:
- defective erection;
- the decrease or absence of the erectile capacity is the inability of men lead to a tension in penis, in spite of a strong desire;
- the loss of the erection during the sexual intercourse in case of non achievement of ejaculation;
- the absence of the event of involuntary erection in men in the night or in the morning;
- premature ejaculation, which manifests itself in adulthood in the representatives of the male sex, with a rich sexual experience;
- a decrease or a total absence libido, causing the impossibility of the accomplishment of the sexual act.
Yet recently problems with the power were primarily men at the age adult. Today, the pathology affects a large number of representatives of the stronger sex at an early age.
According to statistics, the fourth part of the male population suffers from disorders of the sexual life.
The causes of the problems
To combat the problem, you must first find out the cause of the cause of the origin of this violation.
For the main factors leading to sexuality, the disorders are:
- The irregularity of the sexual life of men. Situation results in a decrease of the activity and the violation of sexual behavior.
- The presence of chronic diseases. Decreased sexual desire diabetes, hypertension, hyperplasia of prostate, pathology of the endocrine system, diseases of the circulatory system, serious damage to the liver.
- Infectious disease of origin. Prescribed medications for sexually transmitted infections can have a significant impact on the power. A violation of the lead and the current urinary disease, orchitis, prostatitis, urethritis, vesiculitis.
- Bad habits and the negative factors of the environment. Sex problems can lead to the use of tobacco, abuse of alcohol, drugs, sedentary lifestyle, poor diet, and fatigue, the violation of sleep and adverse climatic conditions.
- Diseases and injuries of the genital organs.
- The port was too narrow, intimate lingerie.
- Problems with the nervous system – stress-frequent, strife and failure. Most often this type of disturbance in the sexual life is temporary and disappears after the normalization of the difficult situation.
- The complete replacement of sex the love of self.
- The age-related changes. The first worrying signs of degradation of the power may appear already at 40 years of age.
To this day, the impotence is treated effectively and in a short period of time. The main thing that you can before you take the appropriate measures to remedy the situation.
General recommendations
For a quick return to the normal power necessary for the realization of a set of activities:
- Bring the standard of the mode of sleep, work and rest of the people.
- Changes in nutrition. In the diet, it is recommended to include foods rich in vitamins and minerals, protein and other nutrients. It is necessary to add in the menu of eggs, meat, vegetables and fruits, dairy products, nuts, vegetables and grains.
- The neutralization of mental block, by establishing contact with the sexual partner.
- Psychotherapy, in case of impossibility to resolve the problem yourself.
The elimination of the organic impotence depends on the cause of the occurrence of the violation and for each individual man.
What should be the power
A large role in the treatment of impotence plays the observance of a special regime. In the menu, the men must include dishes with products having a high content of vitamins of groups A, B, and E, improve the passage of nervous impulses, as well as products, providers activate the metabolism of the impact on the body.
It is recommended to include in the diet the repair of products:
- curd from goat's milk;
- millet;
- eggs of chicken and quail;
- honey;
- the vegetables are mainly of turnips;
- fish – particularly plaice, mackerel;
- vegetable oil;
- the fruits of the sea are mainly oysters;
- the yeast of beer;
- tomatoes;
- the fruit of the dogrose;
- garlic;
- ginger;
- the celery;
- the onion;
Exclude from the map of men you need products made from white sugar and white flour.
The recipes of traditional medicine
Traditional medicine offers a variety of recipes during sexual dysfunction in men. These tools are easy to prepare and are available, and contain only ingredients useful and do not require huge expenditures.
To achieve the maximum effect of the application of popular recipes, be sure to observe the accuracy of the preparation of healing remedies, as well as the rules of their use.
Dried dates
In equal parts come dried, dates, pistachios, almonds, seeds of quince. All components must be ground and eat 100-150 grams during the day.
Honey and walnuts
0.5 kg of nuts, you need to mix with 300 grams of honey and 100 ml of aloe juice. Take the blend to the inside of 30 to 40 grams.
The basil with the nuts
1 litre of boiled red wine ice-skating rinks are the flowering tops of basil 2 tablespoons of leaves of walnut and 8 tablespoons of the roots of horseradish. Stock loan is wrapped in a thick cloth and leave to rest, after which filter and drink 100 ml before food 3 times in the day.
Tincture of peony
0.5 liters of vodka is taken 1 tablespoon of dry plant. The mixture with the ring-brewed in the sequel to 21 days at room temperature, filtered and accepted by a 1 teaspoon 3 times per day. The time of admission 30 minutes before taking food.
Tools based on jẳįšwẳl lugs
2 small handfuls of the onion skin must be rinsed with cold water and put in 700 ml of boiling water. The mixture is put on fire and boiled for 5 minutes. The tool will then load for 1 hour and is filtered. It is recommended to consume 30 minutes before or after a meal 100 ml, 3 times per day.
Strong herbal tea
For cooking it is necessary to mix 100 grams of seeds of nettle, 100 grams of root aira, 70 grams of seed of asparagus, 100 grams of rapeseed, 70 grams of the roots of marshmallow, 70 grams of leaves of plantain, 70 grams of galium, 70 grams of the roots of the jackpot of the one and 70 grams of leaves of hazel.
From a mixture off 3 tablespoons and poured 3 cups of boiling water, insist, filtered and accepted a glass 3 times a day.
Herbs to improve the power
The herbal infusions have positive effects on the health of men: by expanding the blood vessels, promote the relaxation of smooth muscles, have an impact positively on the blood circulation.
Nettle
The grass is applied separately or in combination with other medicinal plants.
To prepare the broth in 1 cup of boiling water dissolve 1 tablespoon of nettles. This volume is consumed in 3 doses during the day.
Another way to apply the plants – a mixture of equal parts of seeds of nettle, honey, and red wine and the adoption of a remedy to the food.
Thyme
Thyme is useful for the treatment and prevention of impotence, adenoma of the prostate, prostatitis and other diseases of the male. The zinc content in the plant, contributes to the increase of the activity of sperm and the production of testosterone.
In a cup of boiling water, add 1 tablespoon of dried inflorescences of thyme and take of the day. The course of treatment – up to 6 months.
Ginseng
For the preparation of the brew of ginseng take ½ part of one tablespoon of root of the plant of 350 grams of honey. The mass is stirred for 1.5 weeks and is taken 3 times per day.
The tool a good effect on the health of men and on the activities of the endocrine system.
Prevention measures
To avoid the appearance problems of the sexual life of each man, at any age, it is recommended to respect the following simple rules:
- The respect, the law of work and rest, sleep.
- A healthy lifestyle, without bad habits.
- The refusal of the interruption of the sexual act as a variant of the method of prevention.
- The timely treatment and prevention of cardiac, neurological, vascular, and endocrine diseases.
- The refusal of the replacement of a sexual life the love of self.
- The prevention of injuries of the genital organs.
- The refusal of the disordered sexual relations.
- Timely elimination of the diseases of the genital organs.
- Ordinary sexual life.
- The timely processing of violations of the erectile capacity at the onset of the first symptoms.
For the purposes of the prevention of the reduction of the power, it is recommended to consume stimulants, plants and their preparations, containing the necessary for men's health vitamin E:
- small root;
- eleutherococcus;
- golden root;
- aralia;
- schisandra chinensis;
- the dogrose;
- the fruit of sea buckthorn;
- nuts.
An excellent means of prevention and treatment reduction of power is the visit of bath, to improve blood microcirculation and strengthen the body as a whole. The additional advantage of the visit to the steam bath with the help of a birch broom.
It is recommended to also apply a contrast shower, direct the spray cold and hot water on the belly. It improves the blood circulation in the intimate area of men.
Don't forget! Any violation is much easier to prevent than to resolve.
If you notice troubling signs of reducing the power, get help as soon as possible to the diagnosis of the deviation and identification of the cause of the pathology.
After this, the doctor will give you useful tips in getting rid of the violation of the sexual life, which may be supplemented with effective, proven income of the population natural and beneficial ingredients.